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14 Things You Can Do Every Day To Protect Your Mental Health As You Age

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2. Stay connected

As people get older, there can be a tendency to withdraw from others. Retirement, friends passing, kids moving away all contribute to this social isolation. But it’s important to trade a night in with Netflix for an occasional dinner out with friends.

“The most important thing you can do is stay in communication with others,” said Colleen Mullen, a licensed marriage and family therapist at San Diego’s Coaching Through Chaos. “Find a new social group, swim, play Bingo, join a walking group or book club.” Mullen also noted that staying socially connected keeps your mind in a healthier place, which can in turn positively boost your overall well being.

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4. Check in with your body

Between smartphones, television and a 24/7 news cycle, our minds are always busy. But canada goose coats on sale mindfulness has been linked to Canada Goose online reduced anxiety and the reduction of mental stress. However, a “mindful body scan” may help whenever canadian goose jacket you are feeling overwhelmed, according to Karinn Glover, an assistant professor of the department of psychiatry and behavioral sciences at Albert Einstein College of Medicine.

The process is simple: Spend five to 15 minutes breathing deeply and Canada Goose sale focusing your thoughts on your body, sensations, areas of discomfort or tension, starting at your feet and moving upward progressively until you get to the top of your head, Glover said.

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canada goose clearance “Exercise increases blood flow to the brain, which brings oxygen, which helps prevent the dreaded ‘brain fog’ that so many women complain about once they reach a certain estrogen deprived age,” said Maria Shriver, founder of The Women’s Alzheimer’s Movement and Move for Minds the organization’s annual fundraising initiative. For the best results, the organization recommends a combination of aerobic exercise and weight or resistance training. canada goose clearance

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canada goose uk black friday “Keep an open mind,” said Susan London, director of social work at Shore View Nursing and Rehabilitation Center. She suggested taking any opportunity possible to step out of your comfort zone. canada goose uk black friday

“You never know the kinds of experiences you might have as a result of this, and it could change the course of your life without you even canada goose clearance realizing it,” London added.

Shriver also advocated for challenging your mind. “Mental activity offers benefits to brain health. Learn something new to create new neural connections,” Shriver said. Try studying an unfamiliar language or taking up an instrument.

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“The neurotransmitters made in the belly directly impact brain functions like mood, memory, focus, sense of canada goose deals well being and more,” she explained.

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8. Form a new routine

Many Americans strive to retire by the age of 65. But sitting at home all day with nothing to do can take a toll on you emotionally. According to Ramani Durvasula, a professor of psychology at California State University, “having a routine can provide meaning and purpose, which many view as two of the most essential ingredients for health.” Sign up to volunteer, take on a part time job buy canada goose jacket in an industry that has always fascinated you, try a new hobby, become a mentor or get involved in local civic activities.

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